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Change and Choice

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One thing is clear: we live in uncertain times – times of real change...
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On Sadness

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There are some things in life that we simply cannot run from...
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Running Away

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So many of our chosen distractions are there because we believe we just can’t cope without them...
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Difficult Feelings

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Have you ever paused to consider what life would be like without feelings and emotions...
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Learning

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Yesterday I met an old friend who had made an important career change...
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Failure

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There are times in life when whatever we do seems to meet with failure...
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Just Go On

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Let’s face it, sometimes life is not easy. In fact, it can be hard. It can be difficult...
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The Enemy of Action

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Sometimes there are things in life that we really don't want to do...
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Choose To Change

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As a therapist I specialize in helping people to change...
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School of Suffering

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The work I do is privileged work...
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Reflections In A Park

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This sunny Sunday afternoon finds me in the park...
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A Seed of Hope

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The world we live in appears so full of upheaval and uncertainty...
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The Time of Your Life

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Have you noticed how, as we age, the clock seems to...
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Imagine This

Imagine
Here we are, at the start of a fresh new adventure...
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Start From Where You Are

Start From Where You Are
So often I meet people who...
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The Choice is Ours

The Choice is Ours
One of the major tenets...
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Talking with Strangers

The Cosmic Boat
‘How’s it going?’ I asked...
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The Cosmic Boat

The Cosmic Boat
This particular blog post finds me...
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5 Steps to Healthy Breathing

5 Steps to Healthy Breathing
Have you ever noticed how...
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Becoming Yourself

becoming yourself
Sooner or later we have to...
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The Roots of Perfectionism

roots of perfectionism
Though we know what perfectionism is...
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The Pitfalls of Perfectionism – Part 2

pitfalls of perfectionism
Perhaps the biggest enemy...
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The Pitfalls of Perfectionism – Part 1

pitfalls of perfectionism
We all know people who strive for...
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Keep It Straight Ahead

living in the present
Focusing on the past with false fondness or...
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The Half Full Cup

living in the present
So many of the people who visit me for help...
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Top 5 Tips for Mental Balance

mental balance
Life really doesn't have to be such a...
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Beginning a New Chapter

beginning a new chapter
When we’re faced with the opportunity to...
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How Thoughts Affect Us

How thoughts affect us
Perhaps the most basic of all...
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How can I Forgive?

how can i forgive
Perhaps forgiveness belongs on that list of...
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Standing on the Edge*

standing on the edge
Earth has taken one more full circle around...
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Archive - Past Blogs

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Chi of Change
The Chi of Change

'A major contribution to the field of hypnotherapy and indeed, psychotherapy as a whole.'
- Antoine Matarasso, President, Australian Hypnotherapists Association

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A Sense of Joy
A Sense of Joy

'Poignant, comforting and insightful. You cannot read his words and not be changed'
- Dr. Kathy Seigler
Clinical Psychologist

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