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Change and Choice
One thing is clear: we live in uncertain times – times of real change...
On Sadness
There are some things in life that we simply cannot run from...
Running Away
So many of our chosen distractions are there because we believe we just can’t cope without them...
Difficult Feelings
Have you ever paused to consider what life would be like without feelings and emotions...
Learning
Yesterday I met an old friend who had made an important career change...
Failure
There are times in life when whatever we do seems to meet with failure...
Just Go On
Let’s face it, sometimes life is not easy. In fact, it can be hard. It can be difficult...
The Enemy of Action
Sometimes there are things in life that we really don't want to do...
Choose To Change
As a therapist I specialize in helping people to change...
School of Suffering
The work I do is privileged work...
Reflections In A Park
This sunny Sunday afternoon finds me in the park...
A Seed of Hope
The world we live in appears so full of upheaval and uncertainty...
The Time of Your Life
Have you noticed how, as we age, the clock seems to...
Imagine This
Here we are, at the start of a fresh new adventure...
Start From Where You Are
So often I meet people who...
The Choice is Ours
One of the major tenets...
Talking with Strangers
‘How’s it going?’ I asked...
The Cosmic Boat
This particular blog post finds me...
5 Steps to Healthy Breathing
Have you ever noticed how...
Becoming Yourself
Sooner or later we have to...
The Roots of Perfectionism
Though we know what perfectionism is...
The Pitfalls of Perfectionism – Part 2
Perhaps the biggest enemy...
The Pitfalls of Perfectionism – Part 1
We all know people who strive for...
Keep It Straight Ahead
Focusing on the past with false fondness or...
The Half Full Cup
So many of the people who visit me for help...
Top 5 Tips for Mental Balance
Life really doesn't have to be such a...
Beginning a New Chapter
When we’re faced with the opportunity to...
How Thoughts Affect Us
Perhaps the most basic of all...
How can I Forgive?
Perhaps forgiveness belongs on that list of...
Standing on the Edge*
Earth has taken one more full circle around...
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The Chi of Change
'A major contribution to the field of hypnotherapy and indeed, psychotherapy as a whole.'
- Antoine Matarasso, President, Australian Hypnotherapists Association
A Sense of Joy
'Poignant, comforting and insightful. You cannot read his words and not be changed'
- Dr. Kathy Seigler
Clinical Psychologist